Air Force PT Test: Score Chart, Fitness Standard & Requirements
U.S. Air Force announced big changes to its fitness test. Beginning in 2026, all Airmen will take the test twice a year, and the 2-mile run will now be the main cardio event. These updates, shared on September 24, 2025, are designed to improve both fitness and long-term health. The new rules follow the latest official USAF PFT standards for both men and women, with score requirements based on age and gender. Whether you’re looking for male or female standards, or details like Air Force PT standards females under 25, the chart on this page clearly shows the minimum passing scores and maximum points for every part of the test.
We’ve put together these Air Force PT score charts using official Air Force guidelines, so you can trust they’re accurate and up to date for all age and gender groups. As a bonus, you can download the full Air Force PT test scoring chart as a PDF, which includes the official score sheet and detailed breakdowns for every part of the test. This is a great resource for anyone getting ready for Air Force Academy fitness standards or active-duty PT assessments.
You can also try our PFT calculator Air Force to quickly see how your numbers (like run time or push-ups) convert into points and how close you are to passing or getting an “Excellent” rating.
What’s New in the 2026 US Air Force Physical Fitness Standards?
The new USAF PFT requirements test puts more focus on overall fitness, not just running fast or doing lots of push-ups. The total score is still out of 100 points, but the way it’s split up has changed:
- 50 points for cardio – like the 2-mile run, HAMR shuttle run, or 2-km walk
- 20 points for body composition – measured by your waist-to-height ratio (WHtR)
- 15 points for upper body strength – push-ups or hand-release push-ups
- 15 points for core strength – sit-ups, planks, or cross-leg reverse crunches
You now need to take the PT test twice a year (every 6 months) instead of just once. This applies to active-duty Airmen, and the Reserves and Guard will follow similar schedules.
Also, the 2-mile run is now the main cardio event, replacing the old 1.5-mile run. But you can still choose alternate options, like the HAMR shuttle run or 2-km walk (with approval). If you have any exemptions or need to choose alternate exercises, your Unit Fitness Program Manager (UFPM) will guide you.
How the Scoring Works
To pass the USAF physical fitness standards, you must:
- Get at least 75 points total,
- Do not fail any part of the test. (Even if your total is 75+, you still fail if you don’t meet the minimum in any one area.)
The body composition part is done separately up to 5 days before your test date. It uses your waist-to-height ratio (WHtR) instead of the old “tape test.” A WHtR under 0.46 is considered low risk and gets you full points in that category.
What You’ll Find in the Air Force Fitness Requirements Chart Below
The chart on this page shows:
- The minimum scores you need to pass (marked with a *)
- The maximum scores you can earn for each category
- Different standards based on age group and gender
These numbers come straight from the official Air Force scoring charts published in the DAFMAN 36-2905 update on September 23, 2025.
Body Composition: Waist-to-Height Ratio (WHtR) – 20 Points
The Waist-to-Height Ratio (WHtR) is how the Air Force now measures body composition. It’s calculated by dividing your waist size (in inches, measured at the navel) by your height in inches. This number helps assess your overall health risk, and it applies to all ages and genders.
WHtR is measured separately, up to 5 days before your PT test.
| Gender | High Risk (0 Points) | Moderate Risk (10 Points) | Low Risk (20 Points) |
|---|---|---|---|
| Male | ≥0.60 | 0.50–0.59 | ≤0.49 |
| Female | ≥0.60 | 0.46–0.59 | ≤0.45 |
Why It Matters:
If your WHtR is in the low-risk range, you’ll earn the full 20 points for this part of the test.
For example, a male with a 34-inch waist and a 70-inch height has a WHtR of 0.49, which is considered healthy.
To see scoring details and measurement rules, check out the full Air Force PT test scoring chart PDF.
Upper Body Strength: Push-Ups or Hand-Release Push-Ups (HRPU) – 15 Points
For this part of the test, you can choose between regular push-ups (done in 1 minute) or hand-release push-ups (HRPU) (done in 2 minutes). The number of reps you need depends on your age and gender, based on official Air Force Academy PFT standards.
USAF PT Standards Male: Upper Body
| Age Group | Push-Ups Min / Max (15 Points) | HRPU Min / Max (15 Points) |
|---|---|---|
| Under 25 | 30 / ≥67 | 15 / ≥40 |
| 25-29 | 27 / ≥62 | 15 / ≥40 |
| 30-34 | 24 / ≥57 | 15 / ≥40 |
| 35-39 | 21 / ≥51 | 15 / ≥40 |
| 40-44 | 18 / ≥44 | 13 / ≥38 |
| 45-49 | 18 / ≥44 | 13 / ≥38 |
| 50-54 | 12 / ≥36 | 11 / ≥35 |
| 55-59 | 11 / ≥33 | 10 / ≥33 |
| 60+ | 11 / ≥30 | 10 / ≥30 |
USAF PT Standards Female: Upper Body
| Age Group | Push-Ups Min / Max (15 Points) | HRPU Min / Max (15 Points) |
|---|---|---|
| Under 25 | 15 / ≥47 | 6 / ≥31 |
| 25-29 | 14 / ≥44 | 6 / ≥30 |
| 30-34 | 13 / ≥41 | 5 / ≥28 |
| 35-39 | 12 / ≥38 | 5 / ≥26 |
| 40-44 | 11 / ≥35 | 4 / ≥24 |
| 45-49 | 10 / ≥32 | 4 / ≥22 |
| 50-54 | 9 / ≥29 | 3 / ≥20 |
| 55-59 | 8 / ≥26 | 2 / ≥18 |
| 60+ | 7 / ≥23 | 2 / ≥16 |
If you’re younger (like females under age 25), you’ll need to complete more reps to earn the full 15 points. For older age groups, the focus is more on maintaining good form.
Check the Air Force PT test scoring chart females in our downloadable PDF for exact numbers by age group.
Core Endurance: Sit-Ups, Reverse Crunches, or Plank – 15 Points
For the core endurance part of the PT test, you can choose sit-ups (done in 1 minute), cross-leg reverse crunches (done in 2 minutes), or a forearm plank (held for time in seconds). The number of reps or time needed to earn points depends on your age and gender, based on official Air Force fitness test standards.
USAF PT Standards Male: Core
| Age Group | Sit-Ups Min / Max (15 Points) | Reverse Crunches Min / Max (15 Points) | Plank Min / Max (Seconds, 15 Points) |
|---|---|---|---|
| Under 25 | 29 / ≥58 | 20 / ≥49 | 65 / ≥215 |
| 25-29 | 28 / ≥56 | 20 / ≥48 | 60 / ≥210 |
| 30-34 | 25 / ≥54 | 18 / ≥47 | 55 / ≥205 |
| 35-39 | 23 / ≥52 | 17 / ≥46 | 50 / ≥200 |
| 40-44 | 21 / ≥50 | 16 / ≥45 | 45 / ≥195 |
| 45-49 | 19 / ≥48 | 15 / ≥44 | 40 / ≥190 |
| 50-54 | 17 / ≥46 | 14 / ≥43 | 35 / ≥185 |
| 55-59 | 15 / ≥44 | 13 / ≥42 | 30 / ≥180 |
| 60+ | 13 / ≥42 | 12 / ≥41 | 25 / ≥175 |
USAF PT Standards Female: Core
| Age Group | Sit-Ups Min / Max (15 Points) | Reverse Crunches Min / Max (15 Points) | Plank Min / Max (Seconds, 15 Points) |
|---|---|---|---|
| Under 25 | 35 / ≥54 | 11 / ≥47 | 65 / ≥215 |
| 25-29 | 34 / ≥52 | 11 / ≥46 | 60 / ≥210 |
| 30-34 | 33 / ≥50 | 10 / ≥45 | 55 / ≥205 |
| 35-39 | 32 / ≥48 | 10 / ≥44 | 50 / ≥200 |
| 40-44 | 31 / ≥46 | 9 / ≥43 | 45 / ≥195 |
| 45-49 | 30 / ≥44 | 9 / ≥42 | 40 / ≥190 |
| 50-54 | 29 / ≥42 | 8 / ≥41 | 35 / ≥185 |
| 55-59 | 28 / ≥40 | 8 / ≥40 | 30 / ≥180 |
| 60+ | 27 / ≥38 | 7 / ≥39 | 25 / ≥175 |
Planks are a safer, lower-impact option especially helpful for older Airmen. Studies show they can reduce injury risk by up to 20% while still allowing you to score full points. To see the full breakdown by age group, download the updated Air Force PT test scoring chart.
Cardiorespiratory Fitness: 2-Mile Run or HAMR – 50 Points
The updated Air Force PT test uses the 2-mile run as the main cardio event. You can also choose the HAMR shuttle run (20-meter sprints) or a 2-kilometer walk if you have a valid exemption. These options are all part of the official 2026 Air Force PFT standards by age.
USAF PT Standards Male: Cardio
| Age Group | 2-Mile Run Min / Max (50 Points) | HAMR Shuttles Min / Max (50 Points) |
|---|---|---|
| Under 25 | 19:45 / ≤13:25 | 39-41 / ≥100 |
| 25-29 | 19:45 / ≤13:25 | 36-38 / ≥97 |
| 30-34 | 20:44 / ≤13:42 | 33-35 / ≥94 |
| 35-39 | 20:44 / ≤13:42 | 30-32 / ≥92 |
| 40-44 | 22:04 / ≤14:05 | 27-29 / ≥88 |
| 45-49 | 22:04 / ≤14:30 | 24-26 / ≥86 |
| 50-54 | 22:50 / ≤15:09 | 19-21 / ≥80 |
| 55-59 | 23:36 / ≤15:28 | 16-18 / ≥77 |
| 60+ | 23:36 / ≤15:28 | 13-15 / ≥71 |
USAF PT Standards Female: Cardio
| Age Group | 2-Mile Run Min / Max (50 Points) | HAMR Shuttles Min / Max (50 Points) |
|---|---|---|
| Under 25 | 22:30 / ≤14:30 | 22-24 / ≥85 |
| 25-29 | 22:30 / ≤14:30 | 22-24 / ≥85 |
| 30-34 | 23:30 / ≤14:50 | 20-22 / ≥82 |
| 35-39 | 23:30 / ≤14:50 | 18-20 / ≥80 |
| 40-44 | 25:00 / ≤15:15 | 16-18 / ≥76 |
| 45-49 | 25:00 / ≤15:40 | 14-16 / ≥74 |
| 50-54 | 25:45 / ≤16:20 | 12-14 / ≥70 |
| 55-59 | 26:30 / ≤16:40 | 10-12 / ≥68 |
| 60+ | 26:30 / ≤16:40 | 8-10 / ≥65 |
The 2-mile run tests your endurance and is the core of the cardio requirement. If you’re better with short bursts of speed, the HAMR might be a smarter choice. For bases above 5,000 feet elevation, your run time is adjusted about 1 minute added per mile to account for thinner air.
Key Notes for USAF PFT Standards 2026
- Passing Rule: Get 75+ points total, but don’t fall below any minimum (like under 39 HAMR shuttles for guys under 25) or you fail the whole test.
- Exemptions: Have a medical issue? Try the 2-km walk or other options. Talk to your Unit Fitness Program Manager for Air Force PT test scoring with exemptions.
- Timeline: Practice tests run March 1-August 31, 2026; official tests start September 1, 2026.
- Where It Comes From: These USAF PT score charts are from the Air Force’s 2025 rulebook (DAFMAN 36-2905)
- Free PDF: Download our new Air Force PT test scoring chart PDF here for all Air Force PT test scoring charts by age and Air Force PT test score sheets. Take Action with USAF PFT Standards Use these USAF PFT standards to set clear goals aimed 10% above minimums (e.g., 33 push-ups for males under 25) to buffer test-day variables. Pair with base Fitness Assessment Cells for form checks and tailored plans, especially for Air Force PT standards 2026 exemptions. Download the new USAF PFT Standards – Air Force Fitness Score Charts 2026 here to keep these charts handy for training. Whether you’re a recruit or seasoned Airman, stay mission-ready by mastering these benchmarks.
FAQ’s – Frequently Asked Questions
How do I calculate my score with the USAF PT standards?
Grab our PFT calculator Air Force! Enter age/gender, push-ups (or HRPU), sit-ups/plank/reverse crunches, run time/HAMR shuttles, and waist/height. It spits out points per part and total. Example: 25-year-old guy with 50 push-ups, 2:00 plank, 14:00 run, low-risk waist? Easy 90+!
What’s the minimum passing score for USAF physical fitness standards?
75 out of 100, but zero fails allowed (e.g., under min push-ups tanks it). Cardio needs 35+ points min. Females under 25? 15 push-ups, 22:30 run. Use our USAF PT score chart tool to avoid surprises.
Can I get exemptions in USAF PFT requirements?
Yep, for injuries switch to 2-km walk, modified push-ups, or plank-only. Doc-approved via questionnaire. Air Force PT test scoring with exemptions prorates points. Our Air Force PT test calculator has exemption modes; chat your UFPM first.
How often is the Air Force PT test now?
Twice a year (biannual) starting 2026. Diagnostic March-August for practice. Fail twice? Fitness program time. Stay ahead with our USAF PT test score calculator free, mock tests anytime.